TRAIN LIKE A PRO

Better performance starts with better rest, and with the Index™ Sleep Monitor, the pros get a closer look at the quality of their sleep — even when not wearing a watch. Hear why professional cyclist Anna van der Breggen of Garmin sponsored Team SD Worx-Protime doesn’t skip tracking her overnight health and recovery data.

“The Index Sleep Monitor gives me all the information I need overnight to track everything according to my sleep¹, and it isn’t bothering me during sleep. The Garmin Connect™ app knows all the info from the training of the day, and adding sleep information gives me really helpful advice of what I am capable of the next day. The sleep band can also detect when I have a higher skin temperature or higher heart rate² than usual, so when my period or illness is coming, I can see when I should take it a bit more easy. It’s a perfect tool for knowing when to train hard and when to back off a bit.”