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Right now, 40 million Americans have a Health Savings Account (HSA).
Combined, those accounts hold $159 billion, and that number grew 16% just in the last year.
That's a lot of money earmarked for health, and many people have no idea what they're allowed to spend it on.
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Browse HSA-Eligible Products
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How to use your HSA.
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HSA adoption is surging, especially among younger Americans. 56% of Gen Z and 50% of Millennials now have an HSA, making them the most HSA-active generations in history.
But here's what's also true: the average account balance is $2,649 and a lot of that money either sits or is spent on reactive care like prescriptions.
Here's what most people don't realize:
your HSA isn't just for sick care. It's one of the most flexible health spending tools available, if you know how to use it.
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Read the 2026 HSA Statistics Blog
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What $159 billion could actually buy.
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The list of HSA-eligible expenses is longer than most people think. Beyond the obvious things, qualified customers can use their HSA on:
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Health Tech: Wearables, health trackers, metabolic testing
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Mental Health: Therapy, meditation apps, stress management programs
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Sleep: Mattresses, pillows, and programs that treat sleep disorders
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Preventive Care: Advanced lab testing, health coaching, nutrition counseling
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What’s in Kathrin Hamm's health stack?
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We caught up with Kathrin Hamm, Founder & CEO of
Bearaby, to hear how she structures her health stack. Here’s what she told us.
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Shop Bearaby
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The Morning
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"Morning starts slowly for me. I try to ease into the day rather than rush into it. I'll take a few quiet moments before reaching for my phone, have some water, and get outside for natural light. It's a simple way to wake up my body gently and set the tone for the day."
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Morning Light: "Getting natural light early in the day helps regulate my rhythm and supports better energy and sleep."
Hydration: "A simple daily anchor. Staying hydrated supports how I feel, think, and move throughout the day."
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Throughout the Day
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"I like to keep things intuitive. Throughout the day, I'll build in small pauses to reset, whether that's stepping outside, stretching, or just taking a few deep breaths. Movement is something I listen to rather than plan too rigidly. Some days it's a long walk, other days it's something softer."
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Garmin: "I use it as a gentle check-in. It helps me stay aware of my sleep and recovery, without overthinking it."
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The Evening
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"Evening is when I become most intentional. I think of it as a transition into rest. I dim the lights, step away from screens, and create a calm, quiet environment that helps my body slow down."
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Intentional Wind-Down: "Dimming the lights, reducing stimulation, and creating a calm space in the evening helps signal to my body that it's time to rest."
My Weighted Blanket: "This is at the heart of my wind-down routine. The gentle, even weight helps me feel grounded and relaxed. It's become a signal to my body that it's time to rest, and I notice how much more easily I settle into sleep."
Second Skin Sheets: "These are designed with naturally antimicrobial properties, helping to reduce buildup and keep your sleep environment cleaner night after night. They're low-maintenance, stay fresher for longer, and make a noticeable difference in how your bed feels overall."
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The Philosophy
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"Sleep is not a luxury, it's a foundation. When we're well rested, everything else flows more naturally—from how we feel to how we show up in the world."
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Kathrin Hamm
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Founder & CEO of
Bearaby
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Partner News You Should Know
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Build Like Gronk—15% Off This Month Only
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Gronk Fitness is running their April Strength Sale, and we've rounded up our top picks. Use code
GRONKSTRENGTH15 at checkout for 15% off.
Shop the Sale →
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BLOG OF THE WEEK
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HSA Statistics, Facts, and Research for 2026
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*Truemed is for qualified customers. HSA/FSA tax savings vary. Learn more at truemed.com/disclosures
The content of Truemed emails are intended for informational and educational purposes only, and should not be considered medical advice. It is not a substitute for professional medical care, diagnosis, or treatment.
We curate featured partners that share our commitment to true medicine. When you buy through Truemed links, we may earn a commission.
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