Why We Drink Too Much (2025) reveals why some people can drink socially while others spiral into dependence. It explores how alcohol hijacks ancient survival circuits in the brain, traces the spectrum from casual consumption through grey area reliance to full dependence, and explains why the answer lies in genetics and life experiences rather than weak willpower. It offers 12 science-backed principles for anyone ready to change their relationship with alcohol, from initial abstinence through to lasting sobriety.
