"Important announcement from Blinkist"

Emotions can be hard to handle in the moment, which makes it easy to react before you've actually understood what you're feeling, like a wave of frustration that shows up in the middle of a busy workday.

So practicing emotional literacy is the key: by observing a reaction, naming it, and recognizing the pattern behind it, your next response will come from awareness rather than your instinct. Blinkist's Emotional literacy collection brings these ideas together into practical insight, so noticing your own reactions becomes a little easier.

A map of 87 emotions to help you name what you're actually feeling.

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A psychologist's approach to naming emotions instead of pushing them aside.

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Let go of who you think you should be and understand who you are.

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