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HSA/FSA eligible strategies that fit real life. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

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High cholesterol often flies under the radar… until it doesn’t. Over time, elevated cholesterol can increase the risk of heart disease and stroke, especially when combined with other metabolic factors.

Here's the good news: for many people, lifestyle and nutritional changes can meaningfully improve cholesterol markers, sometimes reducing or delaying the need for medication.

Explore Heart Healthy Tools

4 Doctor-Backed Strategies for Better Heart Health

Over on the Truemed blog, Dr. Michaela Robbins shares four science-backed ways to manage cholesterol naturally.

Eat for your heart: Focus on omega-3s, fiber-rich foods, and healthy fats like olive oil and avocados.

Test, don’t guess: Regular cholesterol testing gives you a clear picture of your baseline and progress.

Supplement wisely: Certain options like omega-3s, niacin, and fiber can help and may even qualify for HSA/FSA coverage.*

Targeted movement: Moderate exercise can boost your HDL (the good stuff) and lower LDL (the not-so-good).

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Explore Heart Healthy Tools

These products support key systems involved in cholesterol balance, including nutrition, metabolism, inflammation, and movement.

AG1

Daily foundational nutrition designed to fill common nutrient gaps and support metabolic and cardiovascular health, especially when diet alone falls short. An easy, consistent way to support heart health habits.

Shop AG1

InsideTracker

Personalized blood testing and insights that help you track cholesterol markers like LDL, HDL, and triglycerides, so you can make informed decisions and measure progress over time.

Shop InsideTracker

Pvolve

Low-impact, functional movement programs designed to improve strength, mobility, and consistency, supporting heart health through sustainable, moderate exercise.

Shop Pvolve

Dr. Michaela Robbins

Head of Clinical Operations

Dr. Michaela Robbins is a Doctor of Nursing Practice and expert in the fields of hormone health and functional medicine. She runs a successful telemedicine practice where she provides hormone and longevity therapy and is a top advisor and educator in the anti-aging and lifestyle medicine space.

Learn more about Dr. Michaela Robbins on Instagram at @drrobbins.np and www.eastxwestmed.com.

Invest in your health.

*Truemed is for qualified customers. HSA/FSA tax savings vary. Learn more at truemed.com/disclosures

The content of Truemed emails are intended for informational and educational purposes only, and should not be considered medical advice. It is not a substitute for professional medical care, diagnosis, or treatment.

We curate featured partners that share our commitment to true medicine. When you buy through Truemed links, we may earn a commission.

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Dr. Michaela Robbins

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