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Hydration, sleep, air, and skin: four things summer stresses, and the tools your HSA may help cover. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

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Summer is quietly turning into one of the best times to use your HSA/FSA.

Heat makes your body work harder, and it can quietly aggravate a number of health conditions. You sweat more, sleep lighter, breathe dirtier air, and rack up more sun exposure. The everyday tools that help with all of that may be HSA/FSA eligible for qualified customers.

Below are four places where summer shows up, and how you may be able to use your HSA/FSA to combat the heat.

Beat The Heat With Your HSA/FSA

Hydration

When you sweat, you lose more than water. You lose electrolytes, and plain water does not fully replenish them. Electrolyte products and home water filtration may be HSA/FSA eligible for qualified customers.

Sleep

Your body needs to shed heat to fall and stay asleep, and a warm bedroom works against that. Cooling mattresses and sleep systems hold a steady temperature through the night, and may be HSA/FSA eligible for qualified customers.

Air

Outdoor smoke and summer allergens can get pulled in to your home when you're running the AC and keeping the windows shut. Air purifiers with HEPA filtration cut down what you breathe indoors, and may be HSA/FSA eligible for qualified customers.

Skin

Sun exposure is cumulative, and protecting against it is far easier than undoing it. Sun-protective clothing and skincare may be eligible for qualified customers, too.

The Common Thread

The conditions summer tends to aggravate are often the same ones that can make these tools eligible in the first place. So if you have HSA/FSA dollars sitting in an account, this is the season to put them to work.

Enjoy Summer With Your HSA/FSA

We're giving one winner a summer health upgrade.

We've partnered with Redwood Outdoors, Hume Health, Momentous, and Solawave on one of our biggest giveaways yet. One winner takes the entire bundle, headlined by a Redwood Outdoors 2-Person Duo Sauna.

Entering is super quick: name, email, done. No purchase necessary. Entries close June 30 at 11:59 PM PT, and the winner is drawn Monday, July 6.

Enter to Win

Partner News You Should Know

Clearly Filtered: Summer is hard on your water, too

Heat, drought, and aging pipes all show up at the tap. Clearly Filtered's pitchers and under-sink systems remove hundreds of contaminants, from PFAS to lead. Cleaner water you'll want to drink when it's hot out.

Shop Clearly Filtered →

Sakara Life: Keep up with summer's demands

When summer heat ramps up your hydration and mineral demands, Sakara's supplements and daily essentials are built to help you keep up, from metabolism support to a liquid daily multivitamin.

Shop Sakara →

BLOG OF THE WEEK

How To Beat Insomnia Without Feeling Groggy

Summer heat doesn't just make it harder to fall asleep, it changes the quality of the sleep you get. This guide covers evidence-based approaches to better sleep that don't rely on sedatives or melatonin overuse. From temperature regulation to light exposure management, the strategies work with your body's natural rhythms instead of overriding them.

Have questions?

We have answers.

Contact support@truemed.com

Invest in your health.

*Truemed is for qualified customers. HSA/FSA tax savings vary. Learn more at truemed.com/disclosures

The content of Truemed emails are intended for informational and educational purposes only, and should not be considered medical advice. It is not a substitute for professional medical care, diagnosis, or treatment.

We curate featured partners that share our commitment to true medicine. When you buy through Truemed links, we may earn a commission.

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