Fatigue. Weight gain. Brain fog. It’s easy to blame stress, age, or a busy schedule, but sometimes the real driver is a sluggish thyroid.
And the first clue is often hiding in plain sight: your TSH level.
TSH, or thyroid stimulating hormone, is your brain’s signal to the thyroid to produce more hormone. When thyroid output begins to dip, TSH rises, making it one of the earliest indicators of hypothyroidism.
The catch is that conventional lab ranges do not always capture early dysfunction. You can still feel off even when results fall within the “normal” range. This does not mean standard testing is wrong. It means context and trends matter. Understanding the difference between normal and optimal is key to proactive thyroid care.
Optimal thyroid health comes from stacking small, evidence backed habits that support hormone balance and metabolic function. That includes:
Routine testing to catch subtle shifts before they become bigger problems.
Nutrient support, like iodine, selenium, and zinc, to fuel hormone production.
Reducing exposure to endocrine disruptors found in plastics, fragrances, and polluted air/water.
Managing stress and sleep, both of which directly affect thyroid function.
Prioritizing movement to support a healthy metabolism and hormone balance.
Next Steps Made Simple
Check out these expert-backed tools designed to support healthy blood sugar and improve insulin sensitivity.
✓ Routine Testing with Superpower
Comprehensive blood testing that helps track TSH and related markers over time. Regular testing helps identify patterns, guide interventions, and monitor progress.
Whole food nutrient blends that provide key thyroid cofactors like iodine and selenium. Supports hormone production, metabolic health, and overall endocrine function.
Air and water filtration systems designed to reduce exposure to endocrine disrupting compounds such as heavy metals, plastics, and synthetic pollutants that can interfere with thyroid function.
Dr. Michaela Robbins is a Doctor of Nursing Practice and expert in the fields of hormone health and functional medicine. She runs a successful telemedicine practice where she provides hormone and longevity therapy and is a top advisor and educator in the anti-aging and lifestyle medicine space.
Learn more about Dr. Michaela Robbins on Instagram at @drrobbins.np and
www.eastxwestmed.com.
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